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1. Ultra Violet B Rays (Sunlight) exposure induces the production of vitamin D in the skin. The majority of positive health effects are related to this vitamin. Be careful and remain healthy Vegan.

2. Bangalore-Looking for Vegan Cheese and more Contact 9880288634 Mobile Email milliemitra@hotmail.com.

3. Mumbai- Looking for Healthy Vegan Meal Services in Mumbai, Contact Vegan Bites (Mr.Samir Pasad) Cell Number -07666586430.

4. Sublingual Form: The vitamin b12 sublingual is placed under the tongue and it then melts away and is ingested directly into your blood stream. All the benefits of B12 – improved energy, mental clarity, more stamina. (Tablet Nurokind OD)

5. Goa -Vegan Friendly Restaurants and Guest House in Vagator, Goa is Bean Me Up, runs in the season. Blueplanet Cafe in Agonda, Goa also serves Vegan food.

6. Ahimsa Silk is not cruelty free and Vegan.As it is derived from Silk Worms and worms get deformed.

7. Symptoms of deficiency of vitamin B12 : Dandruff decreased blood clotting decreased reflexes depression eye twitching fatigue nervousness numbness paleness red/sour tongue tingling in feet weakness.

8. Vitamin B-12 tablets available in India is "Methycobal" (Wockhard is the manufacturer). Vitcofol/Eldervit injection/shots can also be taken by Vegans/Vegetarians. It is must for them.

9. Pune - Vegan wholegrain meals, juices, snacks and desserts home delivered. Contact Back To Basics -info@backtothebasics.in Phone 8806177007.

10. Mumbai- Looking for delivery of Vegan Bakery Stuff and more in your city. Contact Rithika Ramesh at thegreenstove.com of Mumbai.

11. Bangalore -- In The Pink Organic Bazaar & Restaurant, No.93, 6th Cross, N. S. Palya, Dollars Colony, BTM Layout, 2nd Stage, Bannerughatta Road, Bangalore - 560 076 Mobile: +91 99450 01003 / 98451 68462 Email: info@inthepink.in

12. Group of IndianVegans on Facebook is here https://www.facebook.com/groups/indianvegans/

13. Read about Vitamin D under Article Section.

14. Watch Photo Gallery Section on this website to know more about healthy food photo with their benefits.

In India, mostly vegetarians are lacto vegetarians; we do come across very few Vegans. People here are ignorant about animal abuse and animal ingredients in so many foodstuffs & clothing and other accessories. Cruelty against animal is going up everywhere here too. People need to be educated regarding Vegan life to stop these cruelties, which requires promotion and education of vegan life (healthy life-Compassionate life). We have taken an initiative to change the food habits, clothing pattern, accessories of the follower of vegetarians (veggies) and non-Vegetarians both. After enjoying Jain dietary codes and Vegan life (Animal free food and clothing & accessories) we have commenced a Vegan education Center in Indore, and we hope to make it a big success. Promotion of this first useful website on "Vegan and compassionate life" in India is one of its part also and a milestone towards it.
Take care of Vitamin B-12 and Vitamin D3 (Through direct Sunlight) level of your body. For Vitamin B-12, Nurokind-OD tablets (Sub lingual), Methycobal Tablets are in India. Give you body timely exposure to Sunlight to get UV-B rays. Only healthy Vegan diet will keep you healthy. Avoid processed and junk food, MSG Salts, Trans fats- Hydrogenated Vegetable Oil, Refined Oil. You talk about stopping Slaughterhouse?...Wake up...Be a Vegan first. Visit Photo Gallery for Health and Food.